MOVEMENT CLASSES OFFERED AT THE TONBRIDGE COURSE
Fionuala Power and Klaudia Wittmann offer two movement classes at the Spring Holiday Music course in Tonbridge
MOVEMENT & RELAXATION – Fionuala Power
This session is designed to release tension from over strained/tired muscles and manage mental stress for performance .
It will offer gentle stretches specifically for the spine, upper back, neck and shoulders.
Breath awareness and exercises for mental calmness.
And finally a space for relaxation !
Please bring towel or blanket
STRETCH & CHILL CLASS – Klaudia Wittmann
This slow-paced class focuses on releasing muscle tension, loosening joints and enhancing flexibility. It offers an ideal movement practice for anyone experiencing general tightness, related pain or physical restrictions. It is based on Pilates principles integrated with stretching techniques.
The class is suitable for people who don’t move regularly as well as frequent movers who are interested to integrate focused stretch and muscle release into their practice.
See Klaudia’s work at: https://www.kwamcollective.com/classes
