MOVEMENT CLASSES OFFERED AT THE TONBRIDGE COURSE

Fionuala Power and Klaudia Wittmann offer two movement classes at the Spring Holiday Music course in Tonbridge

MOVEMENT & RELAXATION – Fionuala Power
This session is designed to release tension from over strained/tired muscles and manage mental stress for performance .
It will offer gentle stretches specifically for the spine, upper back, neck and shoulders.
Breath awareness and exercises for mental calmness.
And finally a space for relaxation !
Please bring a towel or blanket

CREATIVE MOVEMENT –  Klaudia Wittmann

This class invites people of all ages, experiences, and movement backgrounds to explore creative movement and improvisation together. With music and rhythms to guide us, as well as through individual and group exercises, we’ll experiment with new ways of dancing, connecting, and discovering our creativity through our bodies. Everyone is welcome, and you’re encouraged to get in touch in advance if you’d like to share any access needs or physical considerations so we can support your experience.

See Klaudia’s work at:  https://www.kwamcollective.com/classes

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